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The eSports gaming industry is set to be worth over $314 billion by 2026. With some of its biggest stars such as Johan ‘N0tail’ Sundstein and Kyle ‘Bugha’ Giersdorf walking away with prizes of $7.2 million and $3.2 million each, the pressure on individuals to perform well is huge.
So with all the training and preparation that goes into competing in eSports tournaments, how exactly does an eSports athlete relax? And what do they do in their free time? In this article, we’ll give you the inside scoop on what eSport athletes are doing when they aren’t playing Fortnite or Call of Duty.
Read on to find out more.
Yoga and pilates
This isn’t typically what fans of eSports expect when thinking about their favorite players, but many eSport athletes choose to practice yoga and core-strength exercises that can help with grip and stability.
Sitting in a chair for long periods of time in one position can put a lot of pressure and strain on people’s backs, leading to debilitating back pain. Yoga and Pilates can help with stretching out the joints and muscles, as well as being a good way to exercise for eSport athletes that don’t have the chance to do much physical activity.
Focusing on a computer screen for several hours a day can also contribute to eye strain and headaches. Yoga and Pilates give eSport athletes the opportunity to give themselves time away from a screen, to destress and unwind.
Playing at online casinos
Life on the road or a busy schedule for eSport athletes can mean they often don’t get a lot of time to hang out with their friends or unwind. This is why they often choose to spend time playing in online casinos, giving them the same experience of live casino play, without having to leave their home.
One great casino they can use is eBet, which is a live casino experience that gives its customers a whole range of games, tournaments and experiences to choose from. eSport athletes are used to a competitive environment, so it’s no wonder they like to play in online casinos to unwind. To play eBet games at Bitcasino, click the link to learn more.
Team building days and activities
A lot of successful eSport teams have to trust their other team members explicitly whilst they are competing in high-level tournaments in order to scoop the win. For example, Team Liquid are the most successful eSports team, with over 2,000 tournaments in the bag.
One way that successful eSports teams bond and get to know each other is through team building days, when they go to places like theme parks and complete escape rooms. It’s important that they can spend time together away from the computer screen and get to know each other on a personal level.
eSports athletes and their leisure time
The reality is if you want to make it as a professional eSports athlete, you have to be willing to put the work in. Team Liquid states that they play for a minimum of 50 hours a week and sometimes even more than that.
However, eSport athletes do still enjoy and rely on their leisure time to unwind and relax after a long day of gaming. eSport athletes recognize that maintaining a balance between life online and offline is important for overall satisfaction and wellbeing.